I was looking for a way to switch up my workouts. I was about 20 lbs overweight and needed some help. Jeff Blair at SoCal Sport & Fitness told me that it was possible he could get me “in the best shape of my life”. I thought, yea right, I bet that’s what he says to everyone to get them to sign on. But Jeff and his crew were serious. And I was serious too. After about a year of training 2 to 3 times a week with him and adjusting the way I ate, I built more muscle mass, got more balanced/flexible, strengthened my back and core and wound up losing close to 25 lbs in the process! Not only that, I was able to run my first marathon and now I’m training for my second. I’m even featured in this month’s Men’s Health Magazine! Thanks to Jeff, even after a year or so, I’ve kept up the muscle, kept off the weight and I honestly am in the best shape of my life.
57 years old and trying to get back in shape without being injured or in pain...So Cal Fitness is great because they give you a personalized and individual workout and they know just how much to push/encourage you.
Busy is the new normal these days and unless I had a scheduled workout I could never “find the time”. What I love about working out at SoCal is that the trainers offer customized individual workouts in a group setting with knowledgeable trainers who push you and motivate you clients to be your best. I have seen great results with my strength and weightloss - with their help and guidance. As an added bonus they have built a great community around working out and offer social events and even cardio groups. I am still busy but know I don’t have to “find the time: to workout because it is built into my week. Jeff, Rob, Carissa and Adrian care about their clients and have a program that shows real results!
Best place for a person who hasn’t been in a Gym in 34 yrs and can’t stand the hyper crunching and grunting at the local Meat Market gyms...Steady and personalized fitness with polite and dedicated trainers and a low key attitude.